rauf's Journal, 22 May 2011

170.2 lb Lost so far: 2.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 11.86g | Prot: 90.04g | Carb: 154.02g.   Breakfast: Special K Blueberry Cereal. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes. Dinner: White Bread (Home Recipe or Bakery), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bbq Chicken Burger. Snacks/Other: Energy Drink. more...

2441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...