Weigh In record (no journal entry) for 11 July 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1397 kcal
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Fat: 54.59g | Prot: 78.26g | Carb: 141.15g.
Lunch: Real Hausbäckerei Dinkel Kumpel, Ja! Joghurt Light Dressing, Ja! Hähnchenbrust Filetstücke Kräuter, REWE Beste Wahl Mischsalat Sommer Edition. Dinner: Leerdammer Schwarzer Pfeffer-Chili, Milbona Drei Zwiebel Quark, Wasa Hafer&Sesam, Gekochtes Ei. Snacks/Other: Jacobs Classic 2 in 1, Süßkirschen. more...
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losing 1.5 lb a week
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