Weigh In record (no journal entry) for 11 July 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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2941 kcal
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Fat: 72.79g | Prot: 160.15g | Carb: 396.11g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Principe Riso Basmati, Enerzona Omega3, Pesce San Pietro, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Zucchine Grigliate. Snacks/Other: Fage Trublend Lampone, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%, Fiorentini Riso Soffiato, Banana, Fatina Mandorle. more...
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gaining 3.9 lb a week
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