Weigh In record (no journal entry) for 30 July 2009
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2009:
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863 kcal
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Fat: 63.18g | Prot: 56.83g | Carb: 12.27g.
Breakfast: Cream Cheese, Hard-Boiled Egg. Dinner: Chunky Blue Cheese Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Pork Rinds, Orange Creme Chewables, Co-Jack Cheese. more...
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steady weight
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Laura Marie's weight history
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