Weigh In record (no journal entry) for 11 July 2022
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115.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1373 kcal
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Fat: 41.74g | Prot: 43.19g | Carb: 211.38g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Energen Energen Rasa Vanila. Lunch: Adabi Tom Yam, Teh Tarik. Dinner: Monde Pie Bis, Indofood Sambal Ekstra Pedas, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Tahu Goreng, Roma Sandwich Better, Kerupuk Beras, Kusuka Keripik Talas Pedas Daun Jeruk, Kue Nagasari, Rengginang, Kastengel, Putri Salju. more...
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gaining 7.7 lb a week
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ribella octavian's weight history
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