Weigh In record (no journal entry) for 29 August 2014
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191.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1185 kcal
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Fat: 31.01g | Prot: 71.32g | Carb: 173.98g.
Lunch: Sandwich Thins, Sandwich Thins, Reduced Fat Mature Cheese, Reduced Fat Mature Cheese, Red Tomatoes (Canned), Red Tomatoes (Canned), Green Peas, Sweetcorn, Sweetcorn. Dinner: Light, Danish Style Thick Sliced Light White Bread, Cheddar Cheese, Light Salad Cream, Light Milk, Puffed Rice Cereal (Fortified), Special K. Snacks/Other: Strawberries. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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