Weigh In record (no journal entry) for 11 July 2022
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107.8 lb
Lost so far: 19.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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886 kcal
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Fat: 27.67g | Prot: 115.31g | Carb: 47.92g.
Breakfast: 御品 苦茶油, Asahi WONDA早安黑咖啡, 果果堅果 乳清蛋白飲-紅豆牛奶. Lunch: 大成 川味香麻嫩雞胸, 果果堅果 濃縮乳清蛋白飲, 7-11 海鹽水煮蛋, 義美 義美無加糖高纖豆奶. Dinner: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 全聯 關廟去殼綠竹筍, 21Plus 桃木燻雞胸, 全聯 苜蓿芽, 全聯 優質白蛋. Snacks/Other: 福樂 自然零無加糖優酪. more...
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steady weight
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