Weigh In record (no journal entry) for 10 July 2022
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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919 kcal
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Fat: 21.88g | Prot: 65.47g | Carb: 108.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Calavo Avocado, Salsa, Market Day Asparagus. Dinner: Trader Joe's Diced Onions, White Rice, Kroger Ribeye Steak, Pero Family Farms Mini Sweet Peppers. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), O'Doul's Non Alcoholic Beer, Sunshine Cheez-It Original Snack Crackers. more...
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2387 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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