Weigh In record (no journal entry) for 10 July 2022
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239.0 lb
Lost so far: 18.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2157 kcal
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Fat: 99.48g | Prot: 134.74g | Carb: 172.82g.
Breakfast: Bolo de Milho, Omelete ou Ovos Mexidos, Manteiga (com Sal), Melitta Café sem Açúcar, Seara Presunto Cozido, Scala Queijo Prato. Lunch: Chuleta Bovina, Contra-filé Grelhado, Aipim Frito, Couve Refogada, Farofa Temperada, Camil Feijão Preto Temperado Cozido. Snacks/Other: Tambaú Bananada Cristalizada, Banana Prata, Bauducco Biscoito Integral Multigrãos. more...
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losing 7.7 lb a week
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