Weigh In record (no journal entry) for 10 July 2022
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157.2 lb
Lost so far: 21.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2772 kcal
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Fat: 67.36g | Prot: 179.69g | Carb: 382.31g.
Breakfast: Banana, Golmex Chocke-Obleas, Gamesa Emperador Limón, la Empanada Empanada de Cajeta. Lunch: Banana, Corn Tortillas , Kirkland Signature Pechugas de Pollo, Bokados Ruedas, Bokados Ruedas. Dinner: Gamesa Emperador Limón, Corn Tortillas , Kirkland Signature Pechugas de Pollo, HEB Carne Deshebrada de Res, Corn Tortillas , Seven Eleven Sub Italiano. Snacks/Other: Cinepolis Palomitas (Grande). more...
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gaining 12.3 lb a week
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