xonegyuls's Journal, 10 July 2022

Weigh In record (no journal entry) for 10 July 2022
117.3 lb Lost so far: 25.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2022:
344 kcal Fat: 8.41g | Prot: 15.55g | Carb: 51.56g.   Breakfast: Şeftali, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kayısı. more...
losing 7.7 lb a week

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