Weigh In record (no journal entry) for 10 July 2022
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117.3 lb
Lost so far: 25.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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344 kcal
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Fat: 8.41g | Prot: 15.55g | Carb: 51.56g.
Breakfast: Şeftali, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kayısı. more...
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losing 7.7 lb a week
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xonegyuls's weight history
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