Weigh In record (no journal entry) for 10 July 2022
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1857 kcal
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Fat: 58.08g | Prot: 68.41g | Carb: 270.52g.
Lunch: 珍珠奶茶, Kinder Country, Nestle Smarties Muffins, Nestle Caramac, 红烧鸡, 鱼香肉丝, 米饭. more...
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losing 12.3 lb a week
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zczyc's weight history
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