Weigh In record (no journal entry) for 10 July 2022
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135.1 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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531 kcal
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Fat: 15.60g | Prot: 9.90g | Carb: 87.96g.
Lunch: 春雨, ファミリーマート 牛すじ煮込み. more...
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losing 6.2 lb a week
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