Weigh In record (no journal entry) for 10 July 2022
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196.2 lb
Lost so far: 3.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1272 kcal
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Fat: 40.53g | Prot: 39.43g | Carb: 110.97g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Butter, Weizenbrötchen. Lunch: Weiße Champignons (Gebraten), Steakfriends Rindersteak Mariniert, Grüne Brechbohnen. Snacks/Other: Gin Tonic, Spaghetti Eis, Milka Alpenmilch. more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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