Weigh In record (no journal entry) for 10 July 2022
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1227 kcal
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Fat: 31.62g | Prot: 102.67g | Carb: 131.30g.
Breakfast: Киви, Молоко (2% Обезжиренное), Ёбатон Whey Protein. Lunch: Epica Йогурт Питьевой Натуральный , Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. Dinner: Шаурма, Ёбатон Whey Protein. more...
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losing 6.2 lb a week
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Катя_в_умате's weight history
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