Weigh In record (no journal entry) for 29 August 2014
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144.0 lb
Lost so far: 136.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1315 kcal
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Fat: 45.21g | Prot: 56.42g | Carb: 150.36g.
Breakfast: AH Appelflap. Lunch: Kellogg's All-Bran Plus, Optimel Magere Kwark Aardbei. Dinner: Hamburger op Broodje, AH Wrap Gerookte Zalm, Van Gilse Suikerklontjes, Bananenbrood, Oldenlander Half om Half Gehakt, AH Bruin Frans Stokbrood. Snacks/Other: Hema Appelkruimelvlaai, Rosé. more...
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1865 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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steady weight
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