Weigh In record (no journal entry) for 09 July 2022
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208.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1555 kcal
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Fat: 62.27g | Prot: 129.59g | Carb: 120.12g.
Breakfast: Beemster Knoblauch, Edeka Hähnchenbrustfilet in Aspik, Gekochtes Ei, Wiener Würstchen, Demeter Rusti Bio-Brötchen, Cappuccino, Espresso. Lunch: Schokoladeneis. Dinner: Lauchzwiebeln, Cocktailtomaten, Rote Paprika, Eisbergsalat, Möhren, Champignons, Edeka Honey Peppers, Wilhelm Brandenburg Rippchen, Gekocht. more...
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losing 3.1 lb a week
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