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Day121
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126.3 lb
Lost so far: 42.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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681 kcal
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Fat: 9.16g | Prot: 66.87g | Carb: 89.38g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 深海魚油膠囊, 賀寶芙 香草奶昔, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 萵苣, 生菜, 雞胸肉（烤製或烘焙，不吃皮）, 墨西哥辣椒, Costco 煙燻薄片牛肉, 空心菜, 白飯, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 香草奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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gaining 6.2 lb a week
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