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Seitwärtsbewegung!!
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2181 kcal
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Fat: 83.45g | Prot: 126.84g | Carb: 158.37g.
Breakfast: Line Käse-Aufschnitt, Rührei, Eiklar, HomaGold Unsere Beste Leicht, Harry Das Volle Korn. Lunch: Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Hähnchenbrust Fleisch, Viva Vital Grana Padano Salat. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht), Bofrost Kräuter-Lachssteak, Bauerngut Grill-Bratwurst. Snacks/Other: Krombacher Pils (Flasche), Kirschtomaten, Gurke (mit Schale), Kohlrabi. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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