|
Ate a takeaway
|
171.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
849 kcal
|
Fat: 37.66g | Prot: 29.79g | Carb: 95.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Soft White Wheat, Tesco Unsmoked Back Bacon Rashers. Lunch: HP Brown Sauce, Pasty. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|