Weigh In record (no journal entry) for 09 July 2022
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176.1 lb
Lost so far: 7.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1374 kcal
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Fat: 63.62g | Prot: 107.76g | Carb: 96.71g.
Breakfast: Морковь, Westland Old Amsterdam, Dulano Kochhinterschinken, Starke Bäcker Kürbisbrot, Кофе с Молоком. Lunch: Тушеные Овощи, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Масло Подсолнечное, Lidl Party Garnelen, Devina Salatwürfel, Редис, Огурец (с Кожурой), Помидоры. Snacks/Other: Черешня, Груша, Помидоры, Cucina Nobile Mozzarella Minis Light. more...
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losing 10.8 lb a week
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