Weigh In record (no journal entry) for 09 July 2022
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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457 kcal
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Fat: 27.01g | Prot: 18.88g | Carb: 34.85g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Йола Сардельки Телячьи, Хлеб Черный. more...
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losing 1.9 lb a week
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