Weigh In record (no journal entry) for 09 July 2022
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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747 kcal
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Fat: 18.87g | Prot: 31.49g | Carb: 114.83g.
Breakfast: Coffee with Milk and Sugar, Woolworths Sliced Smoked Chicken, Brown Bread. Lunch: Woolworths Mini Roast Chicken Pies, Chicken Wrap. more...
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losing 0.5 lb a week
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eygevis's weight history
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