Weigh In record (no journal entry) for 09 July 2022
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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641 kcal
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Fat: 19.32g | Prot: 28.38g | Carb: 87.56g.
Breakfast: 義美 低糖豆漿. Lunch: 全家 泡菜鮪魚飯糰. Dinner: 全家 酸菜白肉鍋, 豆腐漢堡排, 白飯. more...
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losing 3.1 lb a week
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