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gin411
Journal
21 May 11
gin411's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
175.8 lb
Lost so far:
10.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
338 kcal
Fat: 14.85g | Prot: 6.08g | Carb: 51.00g.
Breakfast:
Hazelnut Creamer, Coffee (Brewed From Grounds) .
Lunch:
chicken rice soup campbells, hershey's miniatures.
Dinner:
hershey's miniatures.
more...
1984 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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