Weigh In record (no journal entry) for 09 July 2022
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171.3 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2844 kcal
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Fat: 108.72g | Prot: 162.38g | Carb: 297.20g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: San Daniele Prosciutto Crudo, Granarolo Squacquerone di Romagna Dop, Crostata alla Nutella, Riccione Piadina Piadina. Snacks/Other: Alpro Latte Plant Protein, Instant Oat Pistacchio Flavour, Proteine Whey. more...
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losing 12.3 lb a week
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Rossi Roberto 1980's weight history
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