Weigh In record (no journal entry) for 09 July 2022
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156.1 lb
Lost so far: 21.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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632 kcal
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Fat: 33.15g | Prot: 42.26g | Carb: 43.74g.
Breakfast: Кабачок, Овсяноблин Аня на Пп, Семга Слабосоленая, Гуакамоле с Помидорами, Огурец (с Кожурой), Новая Деревня Молоко 2,5%. more...
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losing 10.8 lb a week
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