Weigh In record (no journal entry) for 09 July 2022
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134.5 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1550 kcal
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Fat: 64.58g | Prot: 73.91g | Carb: 172.22g.
Lunch: 蜂蜜芥末醬, 無糖豆漿, 煎雞蛋, 7-11 削皮富士蘋果袋, 雞腿排, 星巴克 (Starbucks) 法式原味可頌, 全聯 香蕉, 7-11 一日野菜-萵苣沙拉, 木瓜, 炒土豆絲, 芝司樂 (Cheesedale) 切達原味起司片, 芭樂. Dinner: 全家 辣番茄乳酪牛肉義大利麵. more...
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1785 kcal
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Activities & Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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