stephjl5's Journal, 28 August 2014

178.8 lb Lost so far: 2.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 15.11g | Prot: 24.37g | Carb: 126.12g.   Breakfast: Great Value 100% Apple Juice. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Vanilla Cake with Buttercream Icing. more...

2223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...