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mona1007
Journal
21 May 11
mona1007's Journal, 21 May 2011
mona1007's Profile
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Weigh In record (no journal entry) for 21 May 2011
322.0 lb
Lost so far:
0 lb
.
Still to go:
182.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
979 kcal
Fat: 39.33g | Prot: 41.77g | Carb: 116.65g.
Breakfast:
Muffins (with Low Fat 2% Milk).
Lunch:
Water, Orange Juice, Red Tomatoes, Romaine Lettuce, Processed Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Slow Roasted Roast Beef.
more...
5582 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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