Weigh In record (no journal entry) for 05 July 2022
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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889 kcal
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Fat: 17.88g | Prot: 46.22g | Carb: 130.27g.
Breakfast: Maçã, Proalimentar Belvita Pequeno Almoço Chocolate. Lunch: Peito de Frango, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Fruta Banana, Iogurte. more...
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gaining 0.3 lb a week
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