Weigh In record (no journal entry) for 08 July 2022
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210.3 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1656 kcal
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Fat: 85.69g | Prot: 101.73g | Carb: 119.68g.
Breakfast: Granola, Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Bananas, Apples. Lunch: Piller's Knackwurst Smoked Sausage, Hard-Boiled Egg, Fried Rice. more...
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losing 9.3 lb a week
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