PhilJM's Journal, 28 August 2014

207.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 25.32g | Prot: 52.91g | Carb: 144.15g.   Lunch: Sainsbury's Roast Chicken Salad Baguette. Dinner: Brace's XXX Thick White Bread, Sainsbury's Honey Roast Ham Slices. Snacks/Other: McCoy's Ready Salted Crisps. more...

2701 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...