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PhilJM
Journal
28 Aug 14
PhilJM's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
207.0 lb
Lost so far:
5.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1003 kcal
Fat: 25.32g | Prot: 52.91g | Carb: 144.15g.
Lunch:
Sainsbury's Roast Chicken Salad Baguette.
Dinner:
Brace's XXX Thick White Bread, Sainsbury's Honey Roast Ham Slices.
Snacks/Other:
McCoy's Ready Salted Crisps.
more...
2701 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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