Weigh In record (no journal entry) for 08 July 2022
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168.0 lb
Lost so far: 5.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1050 kcal
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Fat: 48.96g | Prot: 82.49g | Carb: 74.46g.
Breakfast: Простоквашино Творог 2%. Lunch: Котлеты из Куриной Грудки, Морковь по-Корейски. Dinner: Арбуз. Snacks/Other: Amro Ореховая Смесь, Антон Палыч Сыр Король Людвиг. more...
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steady weight
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