Weigh In record (no journal entry) for 28 August 2014
|
206.0 lb
Lost so far: 15.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
981 kcal
|
Fat: 47.43g | Prot: 58.52g | Carb: 80.67g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, White Bread (Home Recipe or Bakery). Dinner: Chicken Stir Fry. Snacks/Other: Raspberries. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|