Weigh In record (no journal entry) for 08 July 2022
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2028 kcal
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Fat: 59.13g | Prot: 64.64g | Carb: 313.44g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Italian Wedding Soup. Dinner: General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Rice Krispies, Whole Milk. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), Chiffon Cake, Blisscuits Orange Cookies. more...
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gaining 14.0 lb a week
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