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philip_trb
Journal
21 May 11
philip_trb's Journal, 21 May 2011
philip_trb's Profile
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16.8%
135.6 lb
Lost so far:
2.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1057 kcal
Fat: 29.68g | Prot: 18.62g | Carb: 179.45g.
Breakfast:
Bananas, Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), chocolate syrup, rice milk.
more...
1595 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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