Weigh In record (no journal entry) for 08 July 2022
|
163.6 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
1449 kcal
|
Fat: 63.26g | Prot: 109.37g | Carb: 112.61g.
Breakfast: Di Napoli Pão Integral Especial , Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Queijo Coalho, Brócolis, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Amargo 1891 55% Cacau com Avelã , Dux Fresh Whey Chocolate e Avelã, Uvas, Alface, Tomates, Frango Desfiado. Snacks/Other: Bold Snacks Bold Café e Doce de Leite, Banana Prata. more...
|
|
2353 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assisthay's weight history
|