Weigh In record (no journal entry) for 08 July 2022
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129.9 lb
Lost so far: 103.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1257 kcal
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Fat: 42.96g | Prot: 44.86g | Carb: 175.18g.
Breakfast: Невский Кондитер Конфеты Форт, Milky Way Конфета , Банан, Вареное Яйцо, Harry's Сандвичный Хлеб Пшеничный, Сахар, Здоровое Меню Молоко Соевое 1%, Мясная История Ветчина из Цельного Окорока, Круассан. more...
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gaining 2.2 lb a week
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