|
I woke up early this morning excited to weigh in! LOL.
I worked hard this week and proud of myself. I got my daily exercise in, and planned my foods and ate without needing to feeling like I'm restricting anything and eating what I consider incredibly healthy, high nutrient plant foods.
I truly feel more energetic and roaring to GO!
I can't wait to be in the 150s.
Now that I logged a loss, there's no way I'm going to mess up this weekend! Oh Happy Days, they're back.
|
162.5 lb
Lost so far: 1.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1641 kcal
|
Fat: 43.40g | Prot: 86.92g | Carb: 250.24g.
Breakfast: Onion, High-Protein Super Firm Plain Tofu, Organic Spinach, Apricots, Strawberries, 1% Fat Milk, honey. Lunch: Bran Cereal, 1% Milk, Corn Puffs, Garbanzo beans. Dinner: Artichokes, English Peas, Tomatoes, Parsley, Olive Oil, Bulgur. Snacks/Other: watermelon, 1% Fat Milk, Strawberries. more...
|
|
2354 kcal
|
Activities & Exercise:
Sitting - 7 hours, Strength Training - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|