Garfield0307's Journal, 08 July 2022

186.7 lb Lost so far: 88.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 19.47g | Prot: 97.59g | Carb: 127.90g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Milbona Kräuterquark, Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Paradiso Pina Colada Alkoholfreier Cocktail , Schwip Schwap Cola + Orange ohne Zucker. more...

2908 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...