Weigh In record (no journal entry) for 08 July 2022
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177.7 lb
Lost so far: 5.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1247 kcal
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Fat: 44.86g | Prot: 116.15g | Carb: 98.56g.
Breakfast: Dulano Kochschinken, Огурец (с Кожурой), Кофе с Молоком, Cucina Grana Padano, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Lidl Eiweiß Brot. Dinner: Lidl Party Garnelen, Приготовленная Цветная Капуста (из Свежих), Devina Salatwürfel. Snacks/Other: Абрикос, Черешня. more...
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losing 0.2 lb a week
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