Weigh In record (no journal entry) for 08 July 2022
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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527 kcal
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Fat: 15.07g | Prot: 65.53g | Carb: 40.72g.
Breakfast: Pizza, Protein Pankek. Dinner: Burger King Tavuklu Salata. more...
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losing 4.6 lb a week
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benimzayıflamaçabam's weight history
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