Weigh In record (no journal entry) for 03 July 2022
|
152.3 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
521 kcal
|
Fat: 26.13g | Prot: 41.53g | Carb: 33.32g.
Dinner: Сливы, Свекла Вареная, Грецкие Орехи, Чеснок, Куриная Печень. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vvylegzhanina's weight history
|