Weigh In record (no journal entry) for 05 July 2022
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150.1 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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531 kcal
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Fat: 17.31g | Prot: 56.75g | Carb: 38.94g.
Lunch: Чеснок, Свекла Вареная, Куриная Печень. Dinner: Пятерочка Лук Репчатый, Капуста Белокочанная, Красные Помидоры, Индейка Отварная, Лимон. Snacks/Other: Smart Formula Батончик Протеиновый. more...
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losing 7.7 lb a week
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