Weigh In record (no journal entry) for 08 July 2022
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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3211 kcal
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Fat: 148.44g | Prot: 204.74g | Carb: 239.33g.
Lunch: REWE Wassermelone , Purland hahnchen, Monolith Eis mit Sahnegeschmack und Karamell, Monolith Eis Mit Sahnegeschmack Im Waffelbecher, Dovgan Plombir Vanille, Monolith Eis mit Vanillegeschmack, Purland hahnchenschenkel, REWE Kartoffeln, Sea Gold Schlemmerfilet À La Bordelaise. more...
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losing 3.9 lb a week
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zczyc's weight history
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