Weigh In record (no journal entry) for 08 July 2022
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1302 kcal
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Fat: 57.95g | Prot: 51.95g | Carb: 137.19g.
Breakfast: Petit Paris Brie in Scheiben, Merry Marmelade Himbeere , Bauernbrot. Lunch: Heidelbeeren, Alpro Skyr Style Vanille. Dinner: My Best Veggie Vegetarische Chili Sin Carne, Aldi Hummus Pikant, Gekochtes Ei, Weizenbrötchen. Snacks/Other: 7Gün Ayran. more...
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losing 4.6 lb a week
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Jäzmän's weight history
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