Weigh In record (no journal entry) for 28 August 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2014:
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813 kcal
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Fat: 15.05g | Prot: 89.38g | Carb: 82.41g.
Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cream (Half & Half). Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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steady weight
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tennelleterp hernandez's weight history
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