Weigh In record (no journal entry) for 08 July 2022
|
213.0 lb
Lost so far: 51.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
960 kcal
|
Fat: 39.70g | Prot: 88.65g | Carb: 49.69g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Молоко, Epica Йогурт Питьевой Натуральный , Веселый Молочник Сметана 15%, Простоквашино Творог 9%. Lunch: Кухня на Районе Овощной Суп с Куриными Фрикадельками. Snacks/Other: Bombbar Protein Pancake Double Chocolate, Bombbar Protein Pancake Double Chocolate, Ehrmann Vanilla Pudding High Protein . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Катя_в_умате's weight history
|