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Gut 😊 so kann es ins Wochenende gehen
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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632 kcal
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Fat: 23.81g | Prot: 24.96g | Carb: 90.55g.
Breakfast: Erdbeeren, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rama Cremefine 7%, Möhren, Thomy Delikatess-Senf Mittelscharf, Zwiebeln, Dr. Oetker Crème Légère, Kartoffeln, Lidl Rinderhackfleisch. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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